The trick with fish is to not overcook it. It is done as soon as it can be flaked with a fork. Get it off the heat as soon as it turns white. This particular marinade is great on lots of different fish, but halibut will always be my favorite. It is mild in flavor and brings out the delicate flavors of the fish. Serve it with a spritz of additional lemon juice for that extra hit of acidity.
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PRO TIP: When purchasing fish, including halibut, always ask to smell it first. It shouldn’t smell fishy or ocean-like at all. That’s how you know you’ve got a good piece. Fish that is frozen should be eaten as soon as it is thawed.
Is halibut a good fish to eat?
When it comes to healthy eating, halibut is a great addition to a healthy diet and is full of omega 3 fatty acids. For those who are concerned about sustainability, Atlantic Wild Caught Halibut is on the do not eat list as the stock is depleted, while Pacific Halibut is okay.
What fish is most similar to halibut?
Halibut is an oily white fish. Similar white fishes that can be substituted for halibut include fluke, flounder, and turbot. For halibut steaks, cod or striped bass are also acceptable substitutes.
Watch the video to see just how easy it is to make this tasty fish. If I could eat this every day, I would! It’s simply, delicious, and good for you all that the same time! You can also check out the rest of my cooking videos on my YouTube Channel. There’s more than 150 restaurant quality recipes you can easily make at home.
How to Make Grilled Halibut Recipe
Grilled Halibut
Ingredients
- 2 tablespoons butter melted
- 2 tablespoons honey
- 1/2 lemon juiced
- 2 teaspoons soy sauce
- 1/2 teaspoon pepper
- 2 cloves garlic minced
- 1 pound fresh halibut filet
Instructions
- In a small mixing bowl, combine the butter, honey, lemon juice, soy sauce, pepper, and garlic.
- Portion your halibut by cutting it with a sharp knife into 3 or 4 pieces. A serving size of fish is 3 to 6 oz so portion it depending on the particular size of your filet. Brush both sides of each with the liquid mixture.
- Heat pan until it is sizzling hot (a drop of water sizzles and immediately evaporates when it hits the pan. Sear the halibut for 90 seconds on each side. Reduce the heat to medium and cook each side for an additional 2-3 minutes, until the fish can be easily flaked with a fork.
Nutrition
This recipe first appeared on The Stay At Home Chef on January 22, 2013
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Lorraine says
This was excellent! Wonderful flavor & easy to make. I loved this recipe & so did my family!I will definitely be making this again! Thank you!
Michelle says
This recipe is amazing!! Simple to make and came out way better than we thought it would. Highly recommend!
gary says
Excellent halibut recipe. You have outdone yourself
Rick says
Love this simple , flavorful , fish dish. I enjoy tasting the fish I’m eating and this recipe allows me that without a over powering sauce. Simple elegance with just a few ingredients. Its my new and favorite go to sauce.
Karla Payne says
Coincidentally, I bought a piece of halibut today before seeing this recipe. Do you think lime instead of lemon would work?
I haven’t cooked halibut in about 20 years, when my husband went to Alaska and shipped back a ton of salmon and halibut.
I’m trying to eat more fish.
Rachel Farnsworth says
I love lime so I’d give it a go!
Nikkiz says
Amazing! Making it again tonight.
Liz says
Hi there, is it ok if the halibut has the skin left on one side or should it be removed?
Rachel Farnsworth says
You can leave the skin on.
K. Pinder says
It was amazing. 5 stars! Two comments—our smoke detectors went off, so vent well. Temperature for Halibut is 135. I had to let a few big pieces. Cook a little longer
Janet O says
Just making this tonight. Question…should I grease the pan? I’m making mine in a LeCruset enamel coated pan. Your pan looks like it has been oiled, but you did not mention anything about oiling the pan. Thanks!
Rachel Farnsworth says
My pan is simply a well seasoned cast iron pan. You can always oil yours if you are worried about sticking.
Patricia Jaroslawski says
This was really good!! It will definitely be on rotation in my house. Thanks!
Melissa Meagor says
How long do you cook it in a grill?
Rachel Farnsworth says
Cooking time remains the same.
Sarah says
Turned out beautifully!
Wm. Pritchard says
Very tasty! 👍