Save Recipe

Sign in and save recipe to your profile.

Sign In
Subscribe to my newsletter and get new mouth-watering recipes sent directly to you weekly!

This Easy Balsamic Salmon Salad is the perfect meal for something a little light, simple to prepare, and full of flavor. Perfectly baked salmon is topped with a delicious dressing and then served atop a salad with the same delicious dressing.

Bird's eye view of Balsamic Salmon Salad in a white bowl.


Looking for a healthy dinner option that will still fill you up? Salmon salad is full of good for you vitamins and nutrients, yet still easy to make and full of flavor too. To keep things simple this recipe utilizes homemade balsamic dressing to use in a dual role. It glazes the salmon and provides the dressing for the salad. The majority of the time required to make this recipe comes from cutting each vegetable. This salmon salad is super simple, and more importantly it’s super delicious. It makes for a lovely, lighter meal.

What would be a good side dish to serve with this?

If you want something a little more to go with this salad, some Roasted Asparagus, Smashed Potatoes, or Rice Pilaf are great options.

Can I use balsamic glaze instead of balsamic vinegar?

Yes. This will make the dressing considerably sweeter. You can also use the normal Balsamic vinegar and add a tablespoon of honey if you wish to make the dressing sweeter.

Does fish have to cook for a certain amount of time? How do I know when it is done?

The USDA recommends that fish needs to be cooked to an internal temperature of 145 degrees F. However, some say that salmon is overdone at this point. For a medium to medium well cook on your salmon, use the time and temperature indicated, or remove from oven when the salmon reaches an internal temperature of 125-130 degrees F and let it rest for 5 minutes.

Close up of Balsamic Salmon Salad in a white bowl.

If you like this recipe, here are a few other yummy recipes for baked fish and salmon:

Watch the video below where Rachel will walk you through every step of this recipe. Sometimes it helps to have a visual, and we’ve always got you covered with our cooking show. You can find the complete collection of recipes on YouTubeFacebook Watch, or our Facebook Page, or right here on our website with their corresponding recipes.

Bird's eye view of Balsamic Salmon Salad in a white bowl.
This Easy Balsamic Salmon Salad is the perfect meal for something a little light, simple to prepare, and full of flavor. Perfectly baked salmon is topped with a delicious dressing and then served atop a salad with the same delicious dressing.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Ingredients

Salmon

  • 4 salmon portions
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Balsamic Dressing

  • 1/4 cup balsamic vinegar
  • 1/4 cup extra virgin olive oil
  • 2 cloves garlic crushed
  • 1 tablespoons dijon mustard
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Salad

  • 8 cups chopped romaine lettuce
  • 1 medium cucumber diced
  • 1 pint grape tomatoes halved
  • 1/2 small red onion sliced
  • 1/4 cup pitted kalamata olives
  • 1/4 cup crumbled feta cheese
Instructions
  • Preheat an oven to 450 degrees. Lightly grease a 9x13 pan with nonstick cooking spray.
  • Season the salmon portions with salt and pepper and place in the prepared baking dish.
  • In a small mixing bowl, whisk together the balsamic vinegar, olive oil, garlic, dijon mustard, salt, and pepper. This mixture will serve as both the seasoning on the salmon and the dressing for the salad.
  • Drizzle 1/3rd of the dressing onto the salmon and bake for 12-15 minutes until the salmon flakes easily with a fork.
  • Meanwhile, toss together the romaine lettuce, cucumbers, grape tomatoes, red onion slices, olives, and feta cheese.
  • Serve salad greens topped with a portion of salmon, either whole or chopped, and drizzle with more dressing.
Notes

Nutrition

Calories: 467kcal | Carbohydrates: 15g | Protein: 38g | Fat: 28g | Saturated Fat: 5g | Cholesterol: 102mg | Sodium: 954mg | Potassium: 1452mg | Fiber: 5g | Sugar: 8g | Vitamin A: 9350IU | Vitamin C: 23.1mg | Calcium: 131mg | Iron: 3mg
Course: Lunch, Main Dish, Salad
Cuisine: American
Keyword: Balsamic Salmon Salad

4 Comment threads
0 Thread replies
0 Followers
 
Most reacted comment
Hottest comment thread
3 Comment authors
  Subscribe  
newest oldest most voted
Notify of
Jenna

5 stars
Wow! This was as easy as promised, and amazingly delicious. I used a black currant balsamic, and it helped make the salmon glaze incredibly sweet and umami. I was making this ahead to pack lunches for the week. I mixed the feta and all veg EXCEPT the lettuce together, poured the dressing over, then rested the salmon fillets on top and stored in the fridge; so each morning I could put together a bed of lettuce, add a serving of the dressed salad, and top with salmon. Easy, delicious, healthy lunches!

Janet

5 stars
This was perfection! So tasty and delightfully refreshing.

KD

Yummy! This was a great, quick after work dinner to whip up and everyone was happy.

I reduce the balsalmic for about 45 minutes instead of 12 minutes. it turned into a thick syrup and the dish was amazing!

Become a Member

Sign up to save recipes in you recipe book, write reviews and more!

Sign up with

By signing up you agree to thestayathomechef.com's terms of use and privacy policy.