All the flavors and toppings that you know and love from a classic taco salad, but lightened up a little for something fresh and delicious. Itโs loaded with all the good stuff and that cilantro-lime vinaigrette? Youโll want to keep a jar of it in your fridge at all times.
Looking for more bold salads? Try our Chicken Fajita Salad or Mojo Chicken Salad.
Why Our Recipe
- Deliciously seasoned chicken that uses basic pantry spices.
- A homemade cilantro-lime vinaigrette youโll want to drizzle on everything.
- Packed with beans, avocado, tomatoes, red onion, corn, and olives.
While tacos are a traditional Mexican food, taco salad is actually an American invention. This dish was created by the Fritos company in the 1960s. Although the founder of Fritos was Mexican, he designed taco salad as a clever way to use Fritos chips as a bowl. Weโre always okay with the original version because itโs absolutely delicious. Our version is a great option for those wanting something a little lighter without the Fritos.
Ingredient Notes
- Chicken Tenders: Perfect for quick cooking and so convenient for a salad. You could also use chicken breasts or thighs. Theyโll just require a longer cooking time.
- Lime Juice: Fresh lime juice is always going to have the best flavor. Bottled lime juice can also be used. There are about 2 tablespoons of lime juice in 1 lime, but that can vary.
- Spices: We use a blend of chili powder, ground cumin, onion powder, garlic powder, and cayenne pepper, or use 2 1/2 teaspoons of taco seasoning.
- Olive Oil: Keeps the chicken from sticking to the pan while cooking. Use any neutral cooking oil like avocado, canola, or vegetable.
- Fresh Cilantro: Try to leave out most of the stems and measure the leaves loosely packed.
- Extra Virgin Olive Oil: Since this is a dressing, youโll taste the oil so you want to use the good stuff with extra virgin olive oil. Sometimes people will also use avocado oil for dressings because it has a buttery flavor which also works in a dressing.
- Red Wine Vinegar: White wine vinegar or apple cider vinegar can be used as a substitute in the same amount.
- Mixed Greens: That spring salad mix is one of our favorite blends, but you can really use any blend youโd like. Chopped romaine works great and so does spinach.
Additional Topping Ideas
The great thing about salads is that you can mix and match toppings to your heartโs content! For our taco salad, we use kidney beans, corn (frozen, though fresh or canned can also be used), red onion, sliced black olives, diced tomatoes, and avocado.
Black beans in place of the kidney beans. You could also load it up with crumbled queso fresco or cotija cheese, pickled jalapenos, pickled red onions, or even toss on those tortilla strips.
Meal Prep & Storage Instructions
- Pre-Cook Chicken: Cook the chicken ahead of time and refrigerate.
- Assembly: Assemble the salad without the dressing and store it in the fridge. Add the dressing and avocado just before serving.
You can store undressed salad in an airtight container in the fridge for up to two days, but salad that already has dressing on it does not keep long in the refrigerator and will get soggy quickly.
Can this be made low carb
This recipe is already pretty low in carbs, but to make it even lower, you can make a few simple tweaks. Skip the corn and black beans, since they add most of the carbs. You can also go light on the dressing or reduce the amount of honey or sugar in the vinaigretteโor use a sugar-free sweetener instead.
Is the tendon removed from the tender before it is cooked?
I personally prefer removing the tendon, though it doesnโt have to be. For the past couple of years Iโve noticed that the tenders Iโm buying have the tendon already removed for me which I do appreciate.
If I donโt like cilantro, what could I substitute? The recipe looks delicious!
Parsley tends to be the favored substitute for cilantro, but other fresh herbs work too if you prefer one better than others.
This sounds so good, canโt wait to try it.