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Creamy Cauliflower Soup is the perfect comfort food for cold days. This easy vegetable soup is full of both flavor and nutrition!

Cauliflower Soup in a white bowl

This cauliflower soup is easy enough to make. You’ll start by sautéing your vegetables in a combination of butter and olive oil. We recommend using a combination of cauliflower, onion, celery, and carrots to build flavor. Don’t worry, cauliflower remains the star of the show here. Add in a hint of garlic flavor and thyme and oregano for our herb additions. This is all simmered in vegetable broth and milk for our creamy element and thickened slightly using cornstarch. The result is a creamy cauliflower soup the whole family will love!

  • Do I have to use vegetable broth? Can I use chicken broth instead?

    This cauliflower soup calls for vegetable broth as the main liquid ingredient to simmer our vegetables in, build flavor, and provide the basis for our soup. Vegetable broth is the preferred ingredient for this vegetable soup, but you CAN use chicken broth in its place. It will change the overall flavor from a lighter vegetable flavor, to a heavier meaty flavor even though there is no meat in this recipe.
  • How can I reduce the calories in this recipe?

    This recipe is fairly low in calories to begin with, but if you want an even lighter soup, it’s the milk that contains the majority of the calories. Milk is added in this recipe for that delicious creamy element. Instead of using milk, replace it with additional vegetable broth. Still want that creamy element? Remove 2 cups of the soup (including vegetables) and puree. Stir this pureed soup back into the pot and it will feel more creamy, without the additional calories from the milk.
Process photos for How to Make Cauliflower Soup

If you like this recipe, you may like these other delicious soup recipes:

Watch the video below where Rachel will walk you through every step of this recipe. Sometimes it helps to have a visual, and we’ve always got you covered with our cooking show. You can find the complete collection of recipes on YouTube, Facebook Watch, or our Facebook Page, or right here on our website with their corresponding recipes.

a pot of cauliflower soup with a ladle scooping some out
Creamy Cauliflower Soup is the perfect comfort food for cold days. This easy vegetable soup is full of both flavor and nutrition!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Ingredients
  • 2 tablespoons salted butter
  • 1 tablespoon extra virgin olive oil
  • 1 large heads cauliflower cut into small florets
  • 1 white onion diced
  • 3 stalks celery sliced
  • 3 carrots diced
  • 4 cloves garlic minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 2 tablespoons cornstarch
  • 2 cups vegetable broth
  • 2 cups milk
  • Salt and Pepper to taste
Instructions
  • Heat butter and olive oil in a large pot over medium-high heat. Add in cauliflower, onions, celery, and carrots. Cook for 10 to 12 minutes, stirring occasionally, until vegetables begin to soften
  • Add the garlic and saute 1 minute more. Stir in thyme, oregano, and cornstarch and cook for 1 minute.
  • Pour in the vegetable broth and milk. Stir constantly until the mixture comes to a boil.
  • Reduce the heat to low and simmer 3 to 5 minutes until the soup has thickened. Season with salt and pepper to taste. Serve hot.
Notes

Nutrition

Calories: 149kcal | Carbohydrates: 14g | Protein: 3g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 18mg | Sodium: 425mg | Potassium: 345mg | Fiber: 2g | Sugar: 7g | Vitamin A: 5600IU | Vitamin C: 13mg | Calcium: 130mg | Iron: 0.6mg
Course: Soup
Cuisine: American
Keyword: Cauliflower Soup
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B
April 4, 2020 3:34 pm

5 stars
This is delicious! I added a couple potatoes and an extra cup of broth. I also used my hand blender to make it smoother.?

Berry Woolley
January 9, 2020 9:31 am

Made this before, it’s awesome. Thinking of adding chicken?

Sherri
September 20, 2019 12:04 pm

I blended the soup to make it a cream (drinkable) soup. It was like velvet. Perfect texture and flavor.

William
August 5, 2019 5:07 pm

5 stars
Excellent recipe. I used flour because I didnt have corn starch and a little more olive oil and butter right before I added the flour…

November 17, 2020 7:00 am

I’m having so much fun try all your recipes, got the cauliflower soup started smells great.

Robert Poor
October 19, 2020 5:22 pm

5 stars
great I did a little different I chopped up some chicken and added it in it was pretty good

Peg Brunner
August 28, 2020 3:25 pm

This is delicious! I took the liberty of adding some diced ham and some shredded mild cheddar cheese, and that made it perfection! My husband thought it was the BEST!

Maureen Bahnman
November 21, 2020 11:50 pm

This is now my favourite soup. My husband who doesn’t like cauliflower ate a full bowl and said it was delicious. Will make over and over again and share with friends and family. YUM!!

Vanessa Carlson
November 3, 2020 3:02 pm

Since I have been home alot watching many of your videos. Your food is great and you make cooking fun. Thank you!

Elaine
October 21, 2020 12:18 pm

5 stars
A very easy and flavourful soup. It’s a keeper for my recipe box. Thanks!

Meg
August 29, 2020 3:31 pm

5 stars
What an amazing soup! love your blog. straight to the point & all about the recipes.

Homie
July 6, 2020 7:26 pm

I make this recipe once a week and my husband loves it! I cut down the butter to one table spoon it’s perfect for us. Thank you!

Debbie Markesino
April 10, 2020 3:19 pm

5 stars
Really great soup! The leftovers tasted even better for lunch the next day!

Cheryl Reiser
February 6, 2020 1:20 pm

Can this be frozen?

February 6, 2020 2:48 pm
Reply to  Cheryl Reiser

Yes, though you may experience some separation because of the milk. Dairy does not always freeze well.

November 26, 2019 9:17 am

Hi…
Your recipe is amazing about other recipe. Anyway you added chopped vegetable. Other recipe content make with blended, so our kids like this soup, and happy, thanks a lot for you…

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