Butternut Squash Soup is a creamy bowl of comfort food goodness! It’s easy to make, full of healthy vegetables, and ready in under 30 minutes.

Butternut Squash Soup is a classic soup dish. It’s smooth and creamy and total comfort food. This butternut squash soup recipe is full of vegetables which means it’s also full of vitamins and nutrients. The heavy cream in this soup is optional so you can enjoy it as healthy as you’d like, or add in a bit of indulgence for a richer soup.
How do you pick out a butternut squash?
When picking out a butternut squash, first look for color. It should be a solid beige color and not have any deep cuts or bruises. Sometimes they get a little scratched during shipping and at the grocery store. Small surface only scratches are fine. Next, pick up the squash. If it feels heavy for its size, it is a good one to pick.

Storing Leftovers:
Butternut squash soup stores really well. You can freeze it, or store it in the fridge to reheat. It will stay good in the fridge for about 5 days, and it will stay good in the freezer for up to 3 months. Another fun option is to turn it into a pasta sauce. Simmer it over medium low heat until the sauce reduces and thickens up. Then serve over pasta.
If you enjoyed this recipe, you may enjoy these other classic soup recipes:
Watch the video below where Rachel will walk you through every step of this recipe. Sometimes it helps to have a visual, and we’ve always got you covered with our cooking show. You can find the complete collection of recipes on YouTube, Facebook Watch, or our Facebook Page, or right here on our website with their corresponding recipes.
Made it yesterday. Omg, it was divine.
Thank you for the recipe
I have to say this is very good soup, delicious. Don’t hesitate to try it.
Best recepie for this soup I have tasted.
Great soup! I made changes but overall followed the recipe. Doubled the salt and pepper. It’s so creamy it doesn’t even need the diary 🙂 perfect fall food!
All I love the recipes the recipes I love the recipes
Can Butternut Squash Soup be altered so Lactose
Intolerant people can enjoy it too?
Yes, as noted in the article, you can leave the heavy cream out.
Adding coconut cream or full fat coconut milk adds a nice creaminess without actual dairy.
You can replace the cream with non dairy unsweetened coffee creamer. I do it for all the creamy soups.
I made it with 10% lactose free cream and skipped the butter for olive oil. My daughter who is lactose intolerant had two bowls! It didn’t last in our house. So deelish!