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Mediterranean Chickpea Salad is light and refreshing and uses a quick vinegar dressing. Whip this up in under 15 minutes and enjoy this healthy lunch or side all week long!

wooden spoon in a bowl of chickpea salad

This light and refreshing salad has everything you are looking for. It takes less than 15 minutes to throw together, and is made entirely from fresh veggies and whole ingredients. It has all of the satisfying crunch from the cucumbers and peppers, and just the right amount of squish with tomatoes, olives, and feta cheese. It is sweet and tangy, and because it is protein heavy with the chickpeas, it is even filling enough to eat by itself for a light meal. 

  • Is Mediterranean Chickpea Salad vegetarian?

    Yes, this salad is completely vegetarian. If you are looking to make it vegan, simply substitute maple syrup for the honey and your favorite plant-based shredded or crumbled cheese for the feta.

  • Make-Ahead Instructions:

    Absolutely! We love to make a big batch of this at the beginning of the week and then snack on it or use it for lunches all week long! This should last in an airtight container in the fridge for up to 7 days.

  • How should I serve this dish?

    This salad is so versatile. Serve it up by itself for a light meal or snack, or as a side dish to sandwiches or even grilled chicken. There isn’t a wrong way to eat chickpea salad!

  •  Leftovers and Storage:

    Chickpea Salad should be stored in an airtight container in the refrigerator. It should stay good in the fridge for up to 5 to 7 days. 

a bowl of mediterranean chickpea salad.

If you like this recipe, you may be interested in these other delicious summer salad recipes:

Watch the video below where Rachel will walk you through every step of this recipe. Sometimes it helps to have a visual, and we’ve always got you covered with our cooking show. You can find the complete collection of recipes on YouTubeFacebook Watch, or our Facebook Page, or right here on our website with their corresponding recipes.

wooden spoon in a bowl of chickpea salad
Mediterranean Chickpea Salad is light and refreshing and uses a quick vinegar dressing. Whip this up in under 15 minutes and enjoy this healthy lunch or side all week long!
Prep Time 15 minutes
Total Time 15 minutes
Ingredients

Salad

  • 30 ounces canned chickpeas drained and rinsed
  • 1 pint red grape or cherry tomatoes halved or quartered
  • 1 English cucumber diced
  • 1 green bell pepper diced
  • 1 small red onion thinly sliced
  • 1/2 cup sliced kalamata olives
  • 1/2 cup crumbled feta
  • 2 tablespoons freshly chopped basil
  • 2 tablespoons freshly chopped mint

Dressing

  • 2 tablespoons honey
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoon white wine vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
Instructions
  • In a large mixing bowl, toss together chickpeas, tomato, cucumber, bell pepper, red onion, olives, feta, basil, and mint.
  • For the dressing, pour honey into a microwave-safe mixing bowl. Microwave 10-15 seconds to liquify honey. Whisk in olive oil, lemon juice, vinegar, salt, and pepper.
  • Pour dressing over chickpea salad. Toss to combine. Refrigerate until ready to serve.
Notes

Nutrition

Calories: 294kcal | Carbohydrates: 34g | Protein: 10g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 11mg | Sodium: 818mg | Potassium: 528mg | Fiber: 8g | Sugar: 11g | Vitamin A: 736IU | Vitamin C: 39mg | Calcium: 144mg | Iron: 3mg
Course: Salad
Cuisine: American
Keyword: Chickpea Salad
wooden spoon in a bowl of chickpea salad
Mediterranean Chickpea Salad is light and refreshing and uses a quick vinegar dressing. Whip this up in under 15 minutes and enjoy this healthy lunch or side all week long!
Prep Time 15 minutes
Total Time 15 minutes
Ingredients

Salad

  • 30 ounces canned chickpeas drained and rinsed
  • 1 pint red grape or cherry tomatoes halved or quartered
  • 1 English cucumber diced
  • 1 green bell pepper diced
  • 1 small red onion thinly sliced
  • 1/2 cup sliced kalamata olives
  • 1/2 cup crumbled feta
  • 2 tablespoons freshly chopped basil
  • 2 tablespoons freshly chopped mint

Dressing

  • 2 tablespoons honey
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoon white wine vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
Instructions
  • In a large mixing bowl, toss together chickpeas, tomato, cucumber, bell pepper, red onion, olives, feta, basil, and mint.
  • For the dressing, pour honey into a microwave-safe mixing bowl. Microwave 10-15 seconds to liquify honey. Whisk in olive oil, lemon juice, vinegar, salt, and pepper.
  • Pour dressing over chickpea salad. Toss to combine. Refrigerate until ready to serve.
Notes

Nutrition

Calories: 294kcal | Carbohydrates: 34g | Protein: 10g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 11mg | Sodium: 818mg | Potassium: 528mg | Fiber: 8g | Sugar: 11g | Vitamin A: 736IU | Vitamin C: 39mg | Calcium: 144mg | Iron: 3mg
Course: Salad
Cuisine: American
Keyword: Chickpea Salad
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