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This Chicken Tikka Masala recipe is absolute perfection with a spiced yogurt marinade and a quick and easy masala sauce that is full of Indian flavors. 

Chicken Tikka Masala on rice sprinkled with cilantro

Tikka Masala may not be native to India, but it sure is delicious! It was actually made popular by Indian immigrants living in Europe and quickly became a classic. Indian cuisine is full of wonderful, mouth-watering, full-flavored dishes. There’s just something about a good tikka masala that just warms the soul. It’s total comfort food!

Do I have to use chicken? Can I make this vegetarian?

You can skip the chicken altogether in this recipe and simply make the sauce instead. Add frozen vegetables of your choice to the sauce for a vegetarian feast. Or, use paneer. Paneer is a mild Indian-style cheese. Cut it into bite-sized cubes and toast in some cooking oil or butter until browned before continuing with making the sauce.

Grilled Option:

Instead of cooking your chicken in a pan, an alternate option that packs a lot of flavor is to grill your chicken. Thread the chicken onto skewers, and grill over high heat, rotating every 2 to 3 minutes, until chicken reaches an internal temperature of 165 degrees Fahrenheit. If using wooden skewers, be sure to soak them in water for 30 minutes before using so they don’t catch fire.

How spicy is this?

If you want to control or adjust the spice level in this recipe, you can cut down or eliminate the cayenne pepper altogether. You can also try adding in only 1/3 of a jalapeno instead of the full amount. If you want to increase the spice level, I recommend doubling the amount of jalapeno or using a spicier pepper.

Chicken Tikka Masala on rice

Serving Suggestions:

Tikka masala is traditionally served over rice. You can use white rice, brown rice, black rice, or any type of rice you prefer. This is a complete meal on it’s own, but you can always add in frozen vegetable mixtures of your choice. And if you want an extra special treat, serve this up with Homemade Naan, which is an Indian-style flatbread.

If you like this recipe, you may be interested in these other delicious India-inspired recipes:

Watch the video below where Rachel will walk you through every step of this recipe. Sometimes it helps to have a visual, and we’ve always got you covered with our cooking show. You can find the complete collection of recipes on YouTubeFacebook Watch, or our Facebook Page, or right here on our website with their corresponding recipes.

chicken tikka masala on white rice and white plate
This Chicken Tikka Masala recipe is absolute perfection with a spiced yogurt marinade and a quick and easy masala sauce that is full of Indian flavors.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes


  • 2 boneless skinless chicken breasts , cut into 1-inch cubes
  • 1 cup plain greek yogurt
  • 1 lemon , juiced (about 1/4 cup)
  • 2 teaspoons ground cumin
  • 1 teaspoon cayenne pepper
  • 1 teaspoon black pepper
  • 1 teaspoon ground cinnamon
  • 1 teaspoon salt
  • 1 teaspoon ground ginger


  • 1 tablespoon butter
  • 2 cloves garlic , minced
  • 1 small jalapeno , minced
  • 1 teaspoon ground cumin
  • 2 teaspoon paprika
  • 1 teaspoon garam masala
  • 16 ounce can tomato sauce
  • 1/2 teaspoon salt
  • 1 cup heavy whipping cream
  • 1/4 cup freshly chopped cilantro , for garnish
  • In a medium-sized bowl, combine the greek yogurt, lemon juice, cumin, cayenne pepper, pepper, cinnamon, salt, ginger, and cubed chicken. Stir until well combined and chicken is coated. Let marinate for at least an hour.
  • Heat a large skillet over medium-high heat. Cook chicken, stirring occasionally, until cooked through, about 5 to 7 minutes.
  • Remove the chicken from the pan and wipe the pan out before making the sauce.
  • For the sauce, melt the butter in a medium sauce pan. Add in the garlic and jalapeno and saute for 1-2 minutes.
  • Add in the cumin, paprika, and garam masala and toast for another minute. Add in the tomato sauce, season with salt and bring to a simmer.
  • Stir in the whipping cream and cooked chicken and cook until heated through, about 2 minutes.
  • Serve hot over rice.


Calories: 441kcal | Carbohydrates: 15g | Protein: 32g | Fat: 28g | Saturated Fat: 16g | Cholesterol: 163mg | Sodium: 1667mg | Potassium: 1005mg | Fiber: 3g | Sugar: 7g | Vitamin A: 2240IU | Vitamin C: 29mg | Calcium: 143mg | Iron: 3.1mg
Course: Main
Cuisine: Indian
Keyword: Chicken Tikka Masala
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