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This Pumpkin Pie Oatmeal Smoothie is designed to make ahead for an easy, on-the-go breakfast that will fill you up and provide you with some nutrition along the way. 

Pumpkin Pie Oatmeal Smoothie with a straw in it.

Smoothies are simply the best. Whether they are totally healthy or mostly indulgent, we just can’t get enough of them. This is a fall favorite smoothie that you can make according to your own sweetener preferences. Want to keep it completely natural? Opt for Medjool dates. Interested in a bit of an indulgent dessert beverage? Go for the sweetened condensed milk. We won’t judge.

Milk Options in Pumpkin Pie Oatmeal Smoothie:

If you do not have almond milk, or simply have to stay away from almonds due to allergies, you can always substitute with regular dairy milk or another plant-based milk substitute.

Greek Yogurt:

The thickness of the Greek yogurt is rather important for the end result, so be sure to stick with Greek. You are free to use anything from non-fat to full fat.

Bird's eye view of pumpkin pie smoothies sitting next to a slice of pumpkin pie and a pumpkin pie.

Storage Instructions:

Store any leftovers in an airtight container for up to one week. We love to make a big batch at the beginning of the week, and sip on it all week long!

If you like this recipe, you may be interested in these other delicious beverage recipes:

Watch the video below where Rachel will walk you through every step of this recipe. Sometimes it helps to have a visual, and we’ve always got you covered with our cooking show. You can find the complete collection of recipes on YouTube, Facebook Watch, or our Facebook Page, or right here on our website with their corresponding recipes.

This Pumpkin Pie Oatmeal Smoothie is designed to make ahead for an easy, on-the-go breakfast that will fill you up and provide you with some nutrition along the way.
Prep Time 5 minutes
Total Time 5 minutes
  • 1 cup old fashioned rolled oats
  • 4 cups unsweetened almond milk
  • 2 cups pumpkin puree
  • 1 cup plain greek yogurt
  • 2 teaspoons ground cinnamon
  • 1 teaspoon ground nutmeg
  • 1/2 teaspoon ground cloves
  • *sweetener of choice

Sweetener Options:

  • Low-Sugar = 1 tablespoon powdered Stevia
  • Natural Sugar = 4 pitted medjool dates
  • Refined Sugar = 1 14 oz can sweetened condensed milk
  • Put all ingredients in a blender and blend until smooth (choose only one of the sweetener options).
  • Pour into four pint-sized mason jars, or eight half-pint mason jars. Screw on lids and refrigerate overnight. Smoothie will thicken as it stands.
  • Serve smoothies cold. Smoothies stay good in the fridge for about 1 week.


Calories: 188kcal | Carbohydrates: 27g | Protein: 10g | Fat: 5g | Cholesterol: 2mg | Sodium: 351mg | Potassium: 396mg | Fiber: 7g | Sugar: 6g | Vitamin A: 19065IU | Vitamin C: 5.1mg | Calcium: 407mg | Iron: 2.6mg
Course: Appetizer
Cuisine: American
Keyword: Pumpkin Pie Smoothie
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