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Pumpkin Pie Oatmeal Smoothie
This Pumpkin Pie Oatmeal Smoothie is designed to make ahead for an easy, on-the-go breakfast that will fill you up and provide you with some nutrition along the way.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Appetizer
Cuisine:
American
Keyword:
Pumpkin Pie Smoothie
Servings:
4
Pints
Author:
Rachel Farnsworth
Ingredients
1
cup
old fashioned rolled oats
4
cups
unsweetened almond milk
2
cups
pumpkin puree
1
cup
plain greek yogurt
2
teaspoons
ground cinnamon
1
teaspoon
ground nutmeg
1/2
teaspoon
ground cloves
*sweetener of choice
Sweetener Options:
Low-Sugar = 1 tablespoon powdered Stevia
Natural Sugar = 4 pitted medjool dates
Refined Sugar = 1
14 oz can sweetened condensed milk
US Customary
-
Metric
Instructions
Put all ingredients in a blender and blend until smooth (choose only one of the sweetener options).
Pour into four pint-sized mason jars, or eight half-pint mason jars. Screw on lids and refrigerate overnight. Smoothie will thicken as it stands.
Serve smoothies cold. Smoothies stay good in the fridge for about 1 week.
Video
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Nutrition
Calories:
188
kcal
|
Carbohydrates:
27
g
|
Protein:
10
g
|
Fat:
5
g
|
Cholesterol:
2
mg
|
Sodium:
351
mg
|
Potassium:
396
mg
|
Fiber:
7
g
|
Sugar:
6
g
|
Vitamin A:
19065
IU
|
Vitamin C:
5.1
mg
|
Calcium:
407
mg
|
Iron:
2.6
mg