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This Carrot Soup is so full of flavor it may very well become your new favorite soup! Who knew carrot soup could be THIS GOOD!?!

Carrot Soup in a white bowl.

This recipe was inspired by a recipe from Top Chef Season 5, Episode 9 where contestant Chef Jamie Lauren made a carrot soup that blew the judges away! The judges were wowed by a carrot soup and surprised even themselves when they said it was the best soup they had ever had. I knew I needed to have that soup. The soup that she made was a bit more complex with a red pepper oil and cucumber raita. This recipe is for just the soup base which is a stand out all by itself.

If you like this recipe, you may be interested in these other vegetable soup recipes: 

Onions, garlic, and red curry paste in a pot. Carrots in a pot with vegetable broth being poured in. Cream being added to carrot soup in a pot.

What if I don’t have shallots?

This recipe calls for shallots in addition to a regular white onion. Shallots are a smaller member of the onion family that have a sweeter and more mild taste. If you don’t have access to shallots, or simply don’t want to buy them, you can always leave them out, but they really do add a wonderful bit of flavor. You could always try using a sweet onion instead of the white onion as another option.

Watch the video below where Rachel will walk you through every step of this recipe. Sometimes it helps to have a visual, and we’ve always got you covered with our cooking show. You can find the complete collection of recipes on YouTubeFacebook Watch, or our Facebook Page, or right here on our website with their corresponding recipes.

Carrot Soup in a white bowl.
This Carrot Soup is so full of flavor it may very well become your new favorite soup! Who knew carrot soup could be THIS GOOD!?!
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
  • 8 carrots peeled and chopped
  • 2 shallots sliced
  • 1 white onion diced
  • 1/2 tsp salt or to taste
  • 8 cloves garlic sliced
  • 2 tsp Thai red curry paste
  • 4 tablespoons butter
  • 1 cup heavy cream
  • 6 cups vegetable broth
  • In a large saucepan, melt the butter over medium heat. Add in the shallots and onions and saute for about 5 minutes. Season with a little salt. Add in the garlic and Thai red curry paste and saute for just another minute or two to allow the flavors to be released.
  • Add in the carrots and vegetable stock and bring to a boil. Reduce heat and simmer until the carrots are soft, about 20 minutes.
  • Use a hand blender to puree the soup, or puree in batches in a food processor or blender. After the soup has been pureed, return to a low heat and add in the heavy cream. Taste and add salt if necessary. Hold soup warm to serve.


Serving: 2cups | Calories: 270kcal | Carbohydrates: 16g | Protein: 2g | Fat: 22g | Saturated Fat: 14g | Cholesterol: 74mg | Sodium: 1274mg | Potassium: 360mg | Fiber: 3g | Sugar: 7g | Vitamin A: 15165IU | Vitamin C: 8.4mg | Calcium: 72mg | Iron: 0.5mg
Course: Soup
Cuisine: Fusion
Keyword: Carrot Soup

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Colleen Finuf

5 stars
Really good! However, since I live in Japan the red curry paste is very hard to find. So two tablespoon of sweet chili sauce is a very good alternative.

Susan McGovern

5 stars
This soup is amazing! I’ve been searching for a recipe for a while now and no need to look any further!
All your recipes are just the best. Thank you!


5 stars
I’ve been testing out recipes for carrot soup. Initially, I was skeptical about adding Thai red curry paste. So i reduced the amount by half but it still gives the soup a kick. Used chicken stock instead. My partner commented this is the best carrot soup i’ve ever made. A keeper! Thanks for sharing!

ted huber

it was wonderful

Maria Cabral

5 stars
Hi Rachel,
I am a cream soup lover and always make a cream soup when hosting a dinner party. Made your Carrot Cream Soup it was absolutely delicious. Receiving lots of “wow” comments.from my guests and husband.
Thank you for sharing this recipe, as a matter of fact I am making this tonight again.


Do you think I could use full fat coconut milk instead of heavy cream? Just wondering if that could potentially compliment the flavors

Worth a try!


5 stars
I loved it!!!

Traudel Tipton

5 stars
Thank you for this amazing recipe. It tasted wonderful. I will keep it and make it probably once a week.

Carol Topping

This soup does have a little “kick”(not hot, really) and it is absolutely delicious! I ate a large bowlful and wanted MORE!


5 stars
Oh my gosh!!!! Sooooooooo delicious. I love it. Next time I will add a little more of the Thaii red chile paste. Thank you for this fantastic recipe. It’s a keeper : )

5 stars
Made this recipe for Christmas day dinner…so yummy…thanks for this delicious recipe!!??❤


Is the Thai red curry very spicy? I can’t handle spic y food any more, it’s an age thing…lol

No, this is not a spicy soup.

Janna W

5 stars
No. I just made it and it wasn’t spicy. But it does add flavor!

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