We were making this recipe a couple of times each week for months before finally publishing it to share with the world. We came up with it one day simply based on what was lying around in the kitchen. We immediately fell in love. It is our absolute favorite lunch. We hear that you aren’t supposed to eat tuna more than twice a week, so maybe we shouldn’t make this every day, but you can bet that we absolutely want to.
Ingredient Notes
- Avocado: Choose ripe avocados for creaminess.
- Tuna: Opt for canned light tuna in water for a leaner option. Canned salmon or canned chicken can also be used in place of the tuna to switch things up.
- Red Bell Pepper: Adds crunch and color. Substitute with diced tomato for a juicier texture.
- Jalapeno: For less heat, leave it out or use red pepper flakes.
- Cilantro: If not to your taste, try parsley or chives.
- Lime Juice: Lemon juice works well as a substitute.
Tuna Options
When selecting tuna for your dish, understanding the different types available can help you choose the best option for your taste preferences and health considerations. Here’s a look at four popular types of tuna you might find at your supermarket:
- Solid White Albacore Tuna: Known for its less “fishy” taste and firmer texture, solid white albacore is a premium choice. It’s particularly rich in omega-3 fatty acids, beneficial for heart health. However, it’s also higher in mercury, so it’s advisable to consume it in moderation. This variety is excellent for those who prefer a milder tuna flavor.
- Skipjack/Light Tuna: Skipjack, often labeled as light tuna, is more affordable and has a stronger tuna flavor. It’s lower in mercury compared to albacore, making it a safer option for regular consumption. Its texture is usually flakier, and it’s a great all-around choice for various recipes, including tuna stuffed avocado.
- Yellowfin Tuna (Ahi): Yellowfin, or Ahi, is another popular variety. It offers a richer flavor and firmer texture than albacore, and is often found in both canned and pouch forms. Yellowfin is a good middle ground between the mildness of albacore and the stronger flavor of skipjack.
- Chunk Light Tuna: This type is typically a blend of various smaller tuna species like skipjack or yellowfin. It has a more pronounced fish flavor and a flakier texture than solid white albacore. Chunk light tuna is versatile and works well in a variety of dishes, offering a more robust tuna taste.
Storage Instructions
Tuna Stuffed Avocados are best served fresh. You can store leftovers in an airtight container in the refrigerator for a couple of days, but know that your avocado will brown from oxidation.
More Avocado Favorites
Watch the video below where Rachel will walk you through every step of this recipe. Sometimes it helps to have a visual, and we’ve always got you covered with our cooking show. You can find the complete collection of recipes on YouTube, Facebook Watch, or our Facebook Page, or right here on our website with their corresponding recipes.
I posted this recipe on my work Facebook page as a great alternative to sandwiches. It sounds really tasty and I will definitly be trying it. Thankyou
Julie
http://www.mobilemassagecardiff.co.uk
What's the run down on carbs, fats and proteins please?
I'm not a certified nutritionist so I don't feel comfortable providing that kind of information or take on that kind of liability. But you can run it through an online calculator to get an idea.
I understand why you wouldn't want to take the time to provide what Kristy is asking for, but I really don't think providing such information opens you up to liability. I doubt anyone is going to sue you over some nutrition information.
Oh but they will… lol
It isn't about time. I've actually run the information through nutrition calculators many times. My attorney just advises against it. You'd be surprised what people get upset about!
In this litigious day and age, Rachel and her attorney are precisely right; people can, will, and do sue for every stupid thing imaginable, and often win what should never have been a legitimate lawsuit in the first place.
So sad. Well we know its,nutritious n thats,enought for me.
You can go to Sparkpeople.com and find out the nutrient info on their Recipe Calculator. I’ve used it before. You just type in the ingredients and measurements and it will give you the calories, fat, sodium, etc.
I agree with you, Tuna in olive oil is perfect. I don't often buy it because I feel guilty! But is it the very best!
I love avocados stuffed with tuna. It's a classic salad that is served at one of my favorites, Art's Bar & grill in Riverside, Ca. I can't wait to try this version at home, with some warm sourdough on the side or saltine crackers. Thank you so much for the recipe. Sincerely M. Susan Guerrero Light
I love avocados in anything or anything IN an avocado. I could eat this every day for lunch!
I've had chicken salad served in an avocado before but never tuna. YUMMM!
This looks awesome! Always looking for different ways to get tuna into my diet! Creamy avocado looks like a great alternative to mayo 🙂
I know what I'm having for lunch tomorrow!!
I LOVE mixing tuna and avocado….I often make it in wrap. This is a great alternative to eating "bread"….thanks for sharing.
A tortilla wrap really isn’t much different than bread. If you really want to make a difference wrap in lettuce.
I think the person meant that the avacado base is a great alternative.
It says alternative to eating “bread”
I took it to mean the avacodo “bowl” was a great alternative to bread. Separate thought. But I could be wrong.
The make low carb tortillas
They, not the lol
Or, for another alternative, use a small spinach wrap. 🙂
Could this be ketogenic?
My favourite kind of tuna sandwiches uses avocado instead of mayo- I'd be down with this, doused in sriracha!