Carve that jack-o-lantern and get yourself a tasty snack along the way when you make your own roasted pumpkin seeds. They are easy and delicious!

Bird's eye view of Roasted Pumpkin Seeds on a cooking sheet.

Ready to carve that jack-o-lantern? Or are you simply roasting a pumpkin to make your own pumpkin puree? Don’t let those seeds go to waste! Roasted pumpkin seeds are a delicious snack and easy to prepare. Simply remove the seeds from your pumpkin, rinse, and roast at a low heat for about 45 minutes! We recommend adding a little butter or oil for roasting.

Flavor Variations:

Roasted pumpkin seeds are a delicious snack, and we love to mix up the seasonings for new flavors! As written, this recipe provides simple, salted, roasted pumpkin seeds, but we also recommend experimenting with the following seasonings:

  • Cinnamon Sugar 
  • Cajun seasoning
  • Pumpkin spice mix 
  • Garam Masala
  • Garlic Parmesan
  • Chili Lime
  • Curry

Are pumpkin seeds safe to eat?

Yes! Not only are pumpkin seeds safe to eat, they are also good for you too! Pumpkin seeds are high in fiber and full of nutrients.

How do you clean and roast pumpkin seeds?

Use a spoon to scrape out the seeds from inside your pumpkin. Separate the seeds from the fibrous strands. All that is needed to clean the seeds for roasting is to rinse them under cold water, however, some people like to boil their seeds before roasting as well. Simply boil your seeds in clean water for 10 minutes. Drain and pat dry before roasting. Another option is to soak your seeds for 2 to 3 hours in cold water before roasting. Once again, drain and pat dry before roasting.

Can I roast the seeds from any kind of pumpkin?

You should be able to roast and eat the seeds from any kind of pumpkin that produces seeds. In the United States, the most common and popular variety of pumpkin is a large jack-o-lantern pumpkin that is perfect for carving.

Storage Instructions: 

Store your pumpkin seeds in an airtight container for 2-3 days at room temperature, or 1 week in the refrigerator. 

If you like this recipe, you may be interested in these other delicious healthy snack recipes:

Watch the video below where Rachel will walk you through every step of this recipe. Sometimes it helps to have a visual, and we’ve always got you covered with our cooking show. You can find the complete collection of recipes on YouTube, Facebook Watch, or our Facebook Page, or right here on our website with their corresponding recipes.