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A close up view of sheet pan garlic parmesan chicken and potatoes with broccoli.
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5 from 8 votes

Sheet Pan Garlic Parmesan Chicken Broccoli and Potatoes

Sheet Pan Garlic Parmesan Chicken offers a full weeknight dinner using just one pan, complete with crispy potatoes and roasted broccoli on the side.
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: Main Dish
Cuisine: American
Keyword: Sheet Pan Chicken
Servings: 4 servings
Author: Rachel Farnsworth

Ingredients

  • 4 boneless skinless chicken breast
  • 1 medium lemon zested and juiced
  • 1 teaspoon salt divided
  • 1 teaspoon lemon pepper
  • 1 pound red baby potatoes quartered
  • 2 cups broccoli florets
  • 3 tablespoons butter melted
  • 3 tablespoons olive oil
  • 5 teaspoons minced garlic about 5 cloves
  • 1/2 cup freshly grated Parmesan cheese
  • 1/4 teaspoon black pepper
  • 1 teaspoon chopped fresh parsley optional garnish
US Customary - Metric

Instructions

  • Preheat oven to 375 degrees Fahrenheit, and lightly grease a 13x18-inch baking sheet.
  • Lay 4 boneless skinless chicken breast out onto the baking sheet evenly spaced apart. Zest 1 medium lemon and set the zest aside. Then drizzle the juice from the lemon over the chicken breasts. Season with 1/2 teaspoon salt and 1 teaspoon lemon pepper.
  • In a large mixing bowl, combine your quartered potatoes and 2 cups broccoli florets. Melt 3 tablespoons butter and pour it over the vegetables along with 3 tablespoons olive oil, 5 teaspoons minced garlic, 1/2 cup freshly grated Parmesan cheese, 1/2 teaspoon salt, and 11/4 teaspoon black pepper. Toss until evenly coated.
  • Spread potatoes and broccoli out into an even layer on the sheet pan, surrounding the chicken.
  • Bake in the preheated oven for 35 to 40 minutes, until chicken reaches an internal temperature of 165℉ and the potatoes and broccoli are fork tender.
  • Remove the pan from the oven. Garnish with lemon zest and 1 teaspoon chopped fresh parsley (optional).

Video

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Notes

You can also sprinkle up to 1 tablespoon of grated Parmesan cheese onto each of the chicken breasts if you want more cheesy goodness. Place the pan under a broiler for 2 to 3 minutes, just until the cheese is slightly browned.

Nutrition

Serving: 1serving | Calories: 589kcal | Carbohydrates: 25g | Protein: 56g | Fat: 28g | Saturated Fat: 10g | Cholesterol: 178mg | Sodium: 1146mg | Potassium: 1563mg | Fiber: 4g | Sugar: 3g | Vitamin A: 720IU | Vitamin C: 68.6mg | Calcium: 199mg | Iron: 2.4mg
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