Lemon Garlic Chicken and Broccoli Bake
This one-pan Lemon Garlic Chicken Broccoli Bake takes just minutes to put together for an easy weeknight dinner that your whole family can enjoy.
Servings: 4 servings
Ingredients
- 4 boneless skinless chicken breasts
- 3 cups broccoli florets
- 2 tablespoons olive oil
- 3 tablespoons salted butter melted
- 4 cloves minced garlic
- 1 medium lemon zested and juiced
- 1 teaspoon lemon pepper
- 1/2 teaspoon salt
- 1/2 cup grated Parmesan cheese or shredded
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 375°F (190°C). Spray a 9x13-inch baking pan with nonstick cooking spray.
- Place 4 boneless skinless chicken breasts in a single layer in the prepared pan. Scatter 3 cups broccoli florets around the chicken.
- Zest 1 medium lemon and set the zest aside for after the chicken has baked. Juice the lemon and place it in a small bowl. Add in 2 tablespoons olive oil, 3 tablespoons salted butter (melted), 4 cloves minced garlic, 1 teaspoon lemon pepper, and 1/2 teaspoon salt.
- Pour the garlic-lemon mixture evenly over the chicken and broccoli.
- Bake in the preheated oven for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender.
- Remove the pan from the oven. Sprinkle the lemon zest and 1/2 cup grated Parmesan cheese over the chicken and broccoli. Serve hot, adding additional salt and black pepper to taste, if desired.
Video
[yeetvid]
Nutrition
Serving: 1serving | Calories: 356kcal | Carbohydrates: 8g | Protein: 31g | Fat: 22g | Saturated Fat: 9g | Cholesterol: 105mg | Sodium: 711mg | Potassium: 698mg | Fiber: 2g | Sugar: 1g | Vitamin A: 830IU | Vitamin C: 77.5mg | Calcium: 191mg | Iron: 1.3mg
Scan the QR code or vist us at www.thestayathomechef.com