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Ginger Glazed Baked Mahi Mahi is an easy, healthy, and tasty way to prepare any firm white fish. Serve it up with cooked rice and broccoli and you have a fantastic complete meal!
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4.84 from 6 votes

Ginger Glazed Baked Mahi Mahi

This Ginger Glazed Baked Mahi Mahi recipe is easy, healthy, and tasty. Serve this Mahi Mahi with cooked rice and broccoli to have a  fantastic complete meal!
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Main Dish, Seafood
Cuisine: American
Keyword: Baked Mahi Mahi
Servings: 4 Servings
Author: Rachel Farnsworth

Ingredients

  • 4 mahi mahi filets
  • salt and pepper to taste
  • 1/2 cup orange juice
  • 3 tablespoons soy sauce
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon ground ginger
  • 1 teaspoon brown sugar
US Customary - Metric

Instructions

  • Season 4 mahi mahi filets with salt and pepper. Place into a shallow baking dish.
  • In a small bowl, whisk together 1/2 cup orange juice, 3 tablespoons soy sauce, 2 tablespoons extra virgin olive oil, 1 teaspoon ground ginger, and 1 teaspoon brown sugar.
  • Pour over mahi mahi. Cover, and let marinate in the fridge for 20 minutes.
  • Heat oven to 400°F (200°C).
  • Place the baking dish in the oven and bake for 13-15 minutes, or until the fish flakes easily with a fork.
    Serve warm with rice, steamed vegetables, or a fresh salad.

Video

Notes

Any firm white fish will work for this recipe like cod, halibut, bass, grouper, and snapper.

Nutrition

Serving: 1portion | Calories: 233kcal | Carbohydrates: 5g | Protein: 33g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 124mg | Sodium: 904mg | Potassium: 797mg | Sugar: 3g | Vitamin A: 370IU | Vitamin C: 15.5mg | Calcium: 32mg | Iron: 2.4mg
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