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–+ servings
A bite of Easy Lemon Baked Cod Fish on a fork near a plated dish.
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4.85 from 132 votes

Easy Lemon Baked Cod Fish

Moist and flaky cod smothered in a lemon garlic parmesan mixture that makes for a quick and easy meal. Ready in only 15 minutes!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Main Dish
Cuisine: American
Keyword: Baked Cod Fish
Servings: 4 servings
Author: Rachel Farnsworth

Ingredients

  • 4 portions cod fish
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup softened butter
  • 2 tablespoons freshly grated Parmesan cheese
  • 1 tablespoon all-purpose flour
  • 1 tablespoon minced garlic about 3 cloves
  • 1 teaspoon dried basil
  • 1/2 teaspoon onion powder
  • 1 teaspoon dijon mustard
  • 1/4 cup lemon juice about 1 lemon
US Customary - Metric

Instructions

  • Preheat oven to 400 degrees F and lightly grease a 9x13 baking dish.
  • Lay 4 portions cod fish out in the prepared baking dish. Season fish with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
  • In a small bowl, stir together the 1/4 cup softened butter, 2 tablespoons freshly grated Parmesan cheese, 1 tablespoon all-purpose flour, 1 tablespoon minced garlic, 1 teaspoon dried basil, 1/2 teaspoon onion powder, 1 teaspoon dijon mustard, and 1/4 cup lemon juice.
  • Top each filet with a large spoonful of the butter mixture.
  • Bake in the preheated oven for about 10 minutes. Actual cooking time will depend on the thickness of your fish. The fish is done when it flakes easily with a fork.

Video

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Nutrition

Calories: 600kcal | Carbohydrates: 5g | Protein: 162g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 389mg | Sodium: 830mg | Potassium: 3763mg | Vitamin A: 380IU | Vitamin C: 24mg | Calcium: 188mg | Iron: 3.9mg
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