Ginger Glazed Baked Mahi Mahi is an easy, healthy, and tasty way to prepare any firm white fish. Serve it up with cooked rice and broccoli and you have a fantastic complete meal!
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Ginger Glazed Baked Mahi Mahi

Cook Time15 mins
Total Time15 mins
Servings: 4 Servings
Calories: 233kcal

Ingredients

  • 4 mahi mahi filets
  • salt and pepper to taste
  • 1/2 cup orange juice
  • 3 tablespoons soy sauce
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon ground ginger
  • 1 teaspoon brown sugar

Instructions

  • Season fish filets with salt and pepper. Place into a shallow baking dish.
  • In a small bowl, whisk together orange juice, soy sauce, olive oil, ginger, and brown sugar.
  • Pour over mahi mahi. Cover, and let marinate in the fridge for 20 minutes.
  • Preheat oven to 400 degrees. Place baking dish in oven and bake fish for 13-15 minutes, or until fish flakes easily with a fork.

Nutrition

Calories: 233kcal | Carbohydrates: 5g | Protein: 33g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 124mg | Sodium: 904mg | Potassium: 797mg | Sugar: 3g | Vitamin A: 370IU | Vitamin C: 15.5mg | Calcium: 32mg | Iron: 2.4mg