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Ginger Glazed Baked Mahi Mahi

This Ginger Glazed Baked Mahi Mahi recipe is easy, healthy, and tasty. Serve this Mahi Mahi with cooked rice and broccoli to have a  fantastic complete meal!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Main Dish, Seafood
Cuisine: American
Keyword: Baked Mahi Mahi
Servings: 4 Servings
Calories: 233kcal


  • 4 mahi mahi filets
  • salt and pepper to taste
  • 1/2 cup orange juice
  • 3 tablespoons soy sauce
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon ground ginger
  • 1 teaspoon brown sugar


  • Season fish filets with salt and pepper. Place into a shallow baking dish.
  • In a small bowl, whisk together orange juice, soy sauce, olive oil, ginger, and brown sugar.
  • Pour over mahi mahi. Cover, and let marinate in the fridge for 20 minutes.
  • Preheat oven to 400 degrees. Place baking dish in oven and bake fish for 13-15 minutes, or until fish flakes easily with a fork.



Any firm white fish will work for this recipe like cod, halibut, bass, grouper, and snapper.


Serving: 1portion | Calories: 233kcal | Carbohydrates: 5g | Protein: 33g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 124mg | Sodium: 904mg | Potassium: 797mg | Sugar: 3g | Vitamin A: 370IU | Vitamin C: 15.5mg | Calcium: 32mg | Iron: 2.4mg