Easy Lemon Baked Cod Fish
Easy Baked Cod Fish is smothered in a lemon garlic parmesan mixture that makes for a delicious piece of fish.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Servings: 4 Servings
- 4 portions cod fish
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup softened butter
- 2 tablespoons freshly grated parmesan cheese
- 1 tablespoon all-purpose flour
- 3 cloves garlic minced
- 1 teaspoon dried basil
- 1/2 teaspoon onion powder
- 1 teaspoon dijon mustard
- 1 lemon juiced
- Additional lemon slices or wedges for serving
Preheat oven to 400 degrees F and lightly grease a 9x13 baking dish.
Lay cod fish filets out in the prepared baking dish. Season fish with salt and pepper.
In a small bowl, stir together the butter, parmesan, flour, garlic, basil, onion powder, dijon mustard, and lemon juice.
Top each fillet with a large spoonful of the butter mixture.
Bake in the preheated oven for about 10 minutes. Actual cooking time will depend on the thickness of your fish. The fish is done when it flakes easily with a fork.
Calories: 600kcal | Carbohydrates: 5g | Protein: 162g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 389mg | Sodium: 830mg | Potassium: 3763mg | Vitamin A: 380IU | Vitamin C: 24mg | Calcium: 188mg | Iron: 3.9mg