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4.84 from 25 votes

Easy Lemon Baked Cod Fish

Easy Baked Cod Fish is smothered in a lemon garlic parmesan mixture that makes for a delicious piece of fish.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Servings: 4 Servings
Calories: 600kcal

Ingredients

  • 4 portions cod fish
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup softened butter
  • 2 tablespoons freshly grated parmesan cheese
  • 1 tablespoon all-purpose flour
  • 3 cloves garlic minced
  • 1 teaspoon dried basil
  • 1/2 teaspoon onion powder
  • 1 teaspoon dijon mustard
  • 1 lemon juiced
  • Additional lemon slices or wedges for serving

Instructions

  • Preheat oven to 400 degrees F and lightly grease a 9x13 baking dish.
  • Lay cod fish filets out in the prepared baking dish. Season fish with salt and pepper.
  • In a small bowl, stir together the butter, parmesan, flour, garlic, basil, onion powder, dijon mustard, and lemon juice.
  • Top each fillet with a large spoonful of the butter mixture.
  • Bake in the preheated oven for about 10 minutes. Actual cooking time will depend on the thickness of your fish. The fish is done when it flakes easily with a fork.

Nutrition

Calories: 600kcal | Carbohydrates: 5g | Protein: 162g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 389mg | Sodium: 830mg | Potassium: 3763mg | Vitamin A: 380IU | Vitamin C: 24mg | Calcium: 188mg | Iron: 3.9mg