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5
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Blueberry Smoothie
Blueberry smoothies are an everyday luxury. This easy-to-make, creamy concoction bursts with the natural sweetness of blueberries, offering a delightful drink that's both comforting and invigorating.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast, Drinks
Cuisine:
American
Keyword:
Blueberry Smoothie
Servings:
2
smoothies
Author:
Caytlin McCleery
Ingredients
16
ounces
frozen blueberries
fresh may be substituted
1 1/2
cups
milk
1/2
cup
ice
1
teaspoon
vanilla extract
2
tablespoons
honey
Instructions
Combine frozen blueberries, milk, ice, vanilla extract, and honey in a blender.
Blend until the mixture is smooth and free of large chunks.
Serve immediately.
Nutrition
Serving:
1
smoothie
|
Calories:
309
kcal
|
Carbohydrates:
59
g
|
Protein:
8
g
|
Fat:
7
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
22
mg
|
Sodium:
76
mg
|
Potassium:
463
mg
|
Fiber:
5
g
|
Sugar:
49
g
|
Vitamin A:
419
IU
|
Vitamin C:
22
mg
|
Calcium:
242
mg
|
Iron:
1
mg