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4.5 from 2 votes

Healthy Tuna Salad

Tuna Salad is a simple comfort food favorite. This recipe has been lightened up, for a healthy tuna salad that not only tastes great, but it's also good for you too!
Prep Time5 mins
Total Time5 mins
Course: Salad
Cuisine: American
Keyword: Tuna Salad
Servings: 4 Servings
Calories: 128kcal

Ingredients

  • 2 6 ounce cans tuna, drained
  • 1 stalk celery minced
  • 2 tablespoons minced red onion
  • 1/3 cup greek yogurt
  • 1/2 avocado diced
  • 1 teaspoon lemon juice
  • 2 teaspoons whole grain mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Pinch garlic powder

Instructions

  • In a mixing bowl, stir together tuna, celery, and red onion.
  • Gently stir in greek yogurt, avocado, lemon juice, and mustard and season with salt, pepper, and garlic powder. Stir until well combined.
  • Serve by itself, as a sandwich, as a dip, or on toast.

Video

Nutrition

Calories: 128kcal | Carbohydrates: 3g | Protein: 18g | Fat: 4g | Cholesterol: 31mg | Sodium: 399mg | Potassium: 323mg | Fiber: 2g | Sugar: 1g | Vitamin A: 2.6% | Vitamin C: 4.5% | Calcium: 4% | Iron: 8.5%