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Close up view of tuna salad.
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4.84 from 6 votes

Secret Ingredient Tuna Salad

Tuna Salad is a simple, comfort food favorite. We use Greek Yogurt and avocado as our secret ingredients to keep things light and flavorful.
Prep Time5 minutes
Total Time5 minutes
Course: Salad
Cuisine: American
Keyword: Tuna Salad
Servings: 4 Servings
Author: Rachel Farnsworth

Ingredients

  • 2 (6 ounce cans) solid white albacore tuna drained
  • 1 medium celery rib minced
  • 2 tablespoons minced red onion or sweet onion
  • 1/3 cup greek yogurt
  • 1/2 medium avocado diced
  • 1 teaspoon lemon juice
  • 2 teaspoons whole grain mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 Pinch garlic powder
US Customary - Metric

Instructions

  • In a mixing bowl, stir together tuna, celery, and red onion.
  • Gently stir in greek yogurt, avocado, lemon juice, and mustard and season with salt, pepper, and garlic powder. Stir until well combined.
  • Serve by itself, as a sandwich, as a dip, or on toast.

Video

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Nutrition

Calories: 128kcal | Carbohydrates: 3g | Protein: 18g | Fat: 4g | Cholesterol: 31mg | Sodium: 399mg | Potassium: 323mg | Fiber: 2g | Sugar: 1g | Vitamin A: 130IU | Vitamin C: 3.7mg | Calcium: 40mg | Iron: 1.5mg
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