Healthy Tuna Salad
Tuna Salad is a simple comfort food favorite. This recipe has been lightened up, for a healthy tuna salad that not only tastes great, but it's also good for you too!
Prep Time5 mins
Total Time5 mins
Servings: 4 Servings
- 2 6 ounce cans tuna, drained
- 1 stalk celery minced
- 2 tablespoons minced red onion
- 1/3 cup greek yogurt
- 1/2 avocado diced
- 1 teaspoon lemon juice
- 2 teaspoons whole grain mustard
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- Pinch garlic powder
In a mixing bowl, stir together tuna, celery, and red onion.
Gently stir in greek yogurt, avocado, lemon juice, and mustard and season with salt, pepper, and garlic powder. Stir until well combined.
Serve by itself, as a sandwich, as a dip, or on toast.
Calories: 128kcal | Carbohydrates: 3g | Protein: 18g | Fat: 4g | Cholesterol: 31mg | Sodium: 399mg | Potassium: 323mg | Fiber: 2g | Sugar: 1g | Vitamin A: 2.6% | Vitamin C: 4.5% | Calcium: 4% | Iron: 8.5%