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Healthy Baked Meatballs

Course: Dinner
Keyword: Meatballs

Ingredients

  • 1 pound ground beef lean
  • 1/2 white onion diced
  • 2 cloves garlic minced
  • 2 teaspoons basil
  • 1 teaspoon salt
  • 1/2 teaspoon crushed red pepper flakes
  • 2 tablespoons Worcestershire sauce
  • 1/3 cup milk
  • 1/2 cup parmesan cheese grated
  • 1/4 cup wheat germ
  • 1/4 cup ground flax seeds
  • 1/4 cup wheat bran

Instructions

  • Preheat oven to 400 degrees. Lightly spray a 9 x 13 pan or baking sheet with nonstick cooking spray.
  • Combine all ingredients in a medium mixing bowl. Mix thoroughly until ingredients are evenly distributed.
  • Shape into 1 to 1.5 inch balls. Whatever size you choose, they should all be roughly the same size for even cooking.
  • Bake for 25 -30 minutes. For extra crispy add another 15 minutes.