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Healthy Baked Meatballs
Course:
Dinner
Keyword:
Meatballs
Ingredients
1
pound
ground beef
lean
1/2
white onion
diced
2
cloves
garlic
minced
2
teaspoons
basil
1
teaspoon
salt
1/2
teaspoon
crushed red pepper flakes
2
tablespoons
Worcestershire sauce
1/3
cup
milk
1/2
cup
parmesan cheese
grated
1/4
cup
wheat germ
1/4
cup
ground flax seeds
1/4
cup
wheat bran
Instructions
Preheat oven to 400 degrees. Lightly spray a 9 x 13 pan or baking sheet with nonstick cooking spray.
Combine all ingredients in a medium mixing bowl. Mix thoroughly until ingredients are evenly distributed.
Shape into 1 to 1.5 inch balls. Whatever size you choose, they should all be roughly the same size for even cooking.
Bake for 25 -30 minutes. For extra crispy add another 15 minutes.