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Tuna Stuffed Avocados on a wood countertop.
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4.8 from 35 votes

Healthy Tuna Stuffed Avocado

This Healthy Tuna Stuffed Avocado is stuffed with a flavorful southwest mixture of tuna, bell pepper, jalapeno, and cilantro. No mayo necessary here! It's the perfect healthy lunch. 
Prep Time10 mins
Total Time10 mins
Course: Main Course
Cuisine: American
Keyword: Stuffed Avocado
Servings: 2 Servings
Calories: 225kcal

Ingredients

  • 1 avocado halved and pitted
  • 1 4.5 oz can tuna, drained
  • ¼ cup diced red bell pepper
  • 1 tablespoons minced jalapeno
  • 1/4 cup cilantro leaves roughly chopped
  • 1 tablespoon lime juice
  • salt and pepper to taste

Instructions

  • Scoop out some of the avocado from the pitted area to widen the "bowl" area. Place the scooped avocado into a medium-size mixing bowl. Mash it with a fork.
  • Add the tuna, bell pepper, jalapeno, and cilantro to the mixing bowl. Pour lime juice over. Stir it all together until everything is well mixed.
  • Scoop the tuna into the avocado bowls. Season with salt and pepper.

Video

Nutrition

Calories: 225kcal | Carbohydrates: 10g | Protein: 14g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 22mg | Sodium: 166mg | Potassium: 659mg | Fiber: 7g | Sugar: 1g | Vitamin A: 980IU | Vitamin C: 45.5mg | Calcium: 23mg | Iron: 1.6mg