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Ginger Glazed Baked Mahi Mahi
This Ginger Glazed Baked Mahi Mahi recipe is easy, healthy, and tasty. Serve this Mahi Mahi with cooked rice and broccoli to have a fantastic complete meal!
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Main Dish, Seafood
Cuisine:
American
Keyword:
Baked Mahi Mahi
Servings:
4
Servings
Author:
Rachel Farnsworth
Ingredients
4
mahi mahi filets
salt and pepper
to taste
1/2
cup
orange juice
3
tablespoons
soy sauce
2
tablespoons
extra virgin olive oil
1
teaspoon
ground ginger
1
teaspoon
brown sugar
US Customary
-
Metric
Instructions
Season fish filets with salt and pepper. Place into a shallow baking dish.
In a small bowl, whisk together orange juice, soy sauce, olive oil, ginger, and brown sugar.
Pour over mahi mahi. Cover, and let marinate in the fridge for 20 minutes.
Preheat oven to 400 degrees. Place baking dish in oven and bake fish for 13-15 minutes, or until fish flakes easily with a fork.
Video
Notes
Any firm white fish will work for this recipe like cod, halibut, bass, grouper, and snapper.
Nutrition
Serving:
1
portion
|
Calories:
233
kcal
|
Carbohydrates:
5
g
|
Protein:
33
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Cholesterol:
124
mg
|
Sodium:
904
mg
|
Potassium:
797
mg
|
Sugar:
3
g
|
Vitamin A:
370
IU
|
Vitamin C:
15.5
mg
|
Calcium:
32
mg
|
Iron:
2.4
mg