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5 from 1 vote

Pumpkin Pie Oatmeal Smoothie

This Pumpkin Pie Oatmeal Smoothie is designed to make ahead for an easy, on-the-go breakfast that will fill you up and provide you with some nutrition along the way.
Prep Time5 mins
Total Time5 mins
Course: Appetizer
Cuisine: American
Keyword: Pumpkin Pie Smoothie
Servings: 4 Pints
Calories: 188kcal

Ingredients

  • 1 cup old fashioned rolled oats
  • 4 cups unsweetened almond milk
  • 2 cups pumpkin puree
  • 1 cup plain greek yogurt
  • 2 teaspoons ground cinnamon
  • 1 teaspoon ground nutmeg
  • 1/2 teaspoon ground cloves
  • *sweetener of choice

Sweetener Options:

  • Low-Sugar = 1 tablespoon powdered Stevia
  • Natural Sugar = 4 pitted medjool dates
  • Refined Sugar = 1 14 oz can sweetened condensed milk

Instructions

  • Put all ingredients in a blender and blend until smooth (choose only one of the sweetener options).
  • Pour into four pint-sized mason jars, or eight half-pint mason jars. Screw on lids and refrigerate overnight. Smoothie will thicken as it stands.
  • Serve smoothies cold. Smoothies stay good in the fridge for about 1 week.

Video

Nutrition

Calories: 188kcal | Carbohydrates: 27g | Protein: 10g | Fat: 5g | Cholesterol: 2mg | Sodium: 351mg | Potassium: 396mg | Fiber: 7g | Sugar: 6g | Vitamin A: 19065IU | Vitamin C: 5.1mg | Calcium: 407mg | Iron: 2.6mg