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Healthy Tuna Salad
Tuna Salad is a simple, comfort food favorite. This recipe has been lightened up, for a healthy tuna salad that not only tastes great, but it's also good for you too!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Salad
Cuisine:
American
Keyword:
Tuna Salad
Servings:
4
Servings
Author:
Rachel Farnsworth
Ingredients
2
(6 ounce cans)
tuna, drained
1
rib celery
minced
2
tablespoons
minced red or sweet onion
1/3
cup
greek yogurt
1/2
avocado
diced
1
teaspoon
lemon juice
2
teaspoons
whole grain mustard
1/4
teaspoon
salt
1/4
teaspoon
pepper
Pinch
garlic powder
US Customary
-
Metric
Instructions
In a mixing bowl, stir together tuna, celery, and red onion.
Gently stir in greek yogurt, avocado, lemon juice, and mustard and season with salt, pepper, and garlic powder. Stir until well combined.
Serve by itself, as a sandwich, as a dip, or on toast.
Video
[yeetvid]
Nutrition
Calories:
128
kcal
|
Carbohydrates:
3
g
|
Protein:
18
g
|
Fat:
4
g
|
Cholesterol:
31
mg
|
Sodium:
399
mg
|
Potassium:
323
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
130
IU
|
Vitamin C:
3.7
mg
|
Calcium:
40
mg
|
Iron:
1.5
mg