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4.63 from 8 votes

Cinnamon Honey Butter Mashed Sweet Potatoes

Deliciously easy Cinnamon Honey Butter Mashed Sweet Potatoes are a delightful side dish to add some sweet flavor to your dinner. 
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Side Dish
Cuisine: American
Keyword: Mashed Sweet Potatoes
Servings: 8
Calories: 286kcal


  • 3 to 4 pounds sweet potatoes peeled and cubed
  • 1/2 cup salted butter
  • 1/4 cup honey
  • 1/2 teaspoon ground cinnamon
  • 1/3 cup milk
  • 1/4 teaspoon salt (optional)


  • Place cubed sweet potatoes into a large pot. Fill with water to cover. Place on the stove and bring to a boil over high heat. 
  • Once boiling, reduce heat to low and simmer sweet potatoes until tender (15-20 minutes). Drain well.
  • Transfer sweet potatoes to a large mixing bowl while still hot. Add in butter, honey, cinnamon, and milk. Mash using a potato masher, or use a hand mixer to blend until smooth and well combined.
  • Serve hot.



Calories: 286kcal | Carbohydrates: 43g | Protein: 3g | Fat: 11g | Saturated Fat: 7g | Cholesterol: 31mg | Sodium: 272mg | Potassium: 592mg | Fiber: 5g | Sugar: 16g | Vitamin A: 24505IU | Vitamin C: 4mg | Calcium: 66mg | Iron: 1.1mg