Best Black Bean Burgers
These Black Bean Burgers are savory, filling and vegetarian. The perfect substitute for a regular beef patty and delicious and healthy to boot!
Servings: 12 Patties
- 1/2 large red onion chopped
- 1-2 whole chipotle peppers in adobo sauce optional
- 4 cloves garlic
- 2 15 ounce cans black beans drained and rinsed
- 1 cup plain bread crumbs
- 1 1/2 teaspoons cumin
- 3/4 teaspoon salt
- 1/2 teaspoon black pepper
- 2 large eggs
Place onion, chipotle, and garlic into a food processor and pulse until finely chopped. Add in black beans and pulse until the black beans are partially chopped, leaving some whole or partial beans. Transfer to a large mixing bowl.
Stir in the bread crumbs, cumin, salt, pepper and eggs until well combined.
Divide up the mixture to form 8 patties.
When ready to cook choose one of the following options:
SKILLET: Heat a lightly oiled skillet to medium high heat. Cook for 5 minutes on each side.BAKED: Bake in a 400 degree oven for 5 minutes each side.GRILLED: Cook on an outdoor grill for 5 minutes each side.
Serve hot on a bun with desired toppings.
Calories: 177kcal | Carbohydrates: 29g | Protein: 10g | Fat: 2g | Cholesterol: 40mg | Sodium: 291mg | Potassium: 379mg | Fiber: 8g | Sugar: 1g | Vitamin A: 75IU | Vitamin C: 1.4mg | Calcium: 51mg | Iron: 2.7mg