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5
from 1 vote
Lemon Chicken and Broccoli Bake
This Lemon Garlic Chicken Broccoli Bake takes just minutes to put together for an easy weeknight dinner that your whole family can enjoy.
Prep Time
10
minutes
mins
Cook Time
40
minutes
mins
Total Time
50
minutes
mins
Course:
Main Course
Cuisine:
American
Keyword:
Lemon Chicken and Broccoli Bake
Servings:
4
Servings
Author:
Rachel Farnsworth
Ingredients
4
boneless skinless chicken breasts
3
cups
broccoli florets
2
tablespoons
olive oil
3
tablespoons
butter
melted
4
cloves
garlic
crushed
1
lemon
zested and juiced
1
teaspoon
lemon pepper
1/2
teaspoon
salt
1/2
cup
grated Parmesan cheese
Salt and pepper
to taste
US Customary
-
Metric
Instructions
Preheat oven to 375 degrees. Spray a 9x13 pan with nonstick cooking spray.
Lay chicken breasts in the prepared pan and surround with broccoli florets.
In a small bowl, whisk together olive oil, melted butter, garlic, lemon juice, lemon pepper, and salt. Drizzle over chicken and broccoli.
Bake in the preheated oven until chicken reaches an internal temperature of 165 degrees F, about 35-40 minutes.
Remove from oven and sprinkle with lemon zest and parmesan cheese. Serve hot. Season with salt and pepper to taste.
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Nutrition
Calories:
356
kcal
|
Carbohydrates:
8
g
|
Protein:
31
g
|
Fat:
22
g
|
Saturated Fat:
9
g
|
Cholesterol:
105
mg
|
Sodium:
711
mg
|
Potassium:
698
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
830
IU
|
Vitamin C:
77.5
mg
|
Calcium:
191
mg
|
Iron:
1.3
mg