Cajun Stuffed Chicken Breast
Cajun-spiced chicken breasts stuffed with bell peppers, mushrooms, and onions and zesty pepperjack cheese.
Prep Time15 mins
Cook Time40 mins
Total Time55 mins
Servings: 4 Servings
- 4 large chicken breasts
- 1 tablespoons olive oil
- 4 large white or cremini mushrooms sliced
- 1/2 red bell pepper diced
- 1/2 green bell pepper diced
- 1/4 white onion diced
- 1/2 cup shredded pepper jack cheese
- 4 teaspoons cajun seasoning*
- 4 tablespoons butter
Use a meat tenderizer to pound out the chicken breasts until about 1/4-inch thick.
Heat olive oil in a heavy skillet over medium-high heat. Saute mushrooms, bell pepper, and onions for 5 minutes, until par-cooked.
Preheat oven to 400 degrees. Lightly grease a 9x13 pan.
Place a pinch of cheese in the center of each chicken breast. Place a large spoonful of mushroom and bell pepper mixture on top. Finish off with another pinch of cheese.
Carefully roll up the chicken so stuffing is completely inside. Secure the chicken with toothpicks. Place in the prepared pan. Season generously with cajun seasoning. Place a tablespoon of butter on top of each chicken breast.
Bake in the preheated oven until chicken is cooked through, to an internal temperature of 165 degrees, about 30 to 40 minutes.
Remove toothpicks before serving. You can serve the chicken whole, or slice in half, or in 1-inch slices.
Calories: 462kcal | Carbohydrates: 4g | Protein: 52g | Fat: 25g | Saturated Fat: 11g | Cholesterol: 187mg | Sodium: 441mg | Potassium: 1024mg | Fiber: 1g | Sugar: 1g | Vitamin A: 40.6% | Vitamin C: 41.9% | Calcium: 12.5% | Iron: 8.8%