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 Whether you are trying to lose weight or just trying to eat a little healthier, this Healthy Detox Vegetable Soup is for you! 
 
 
Close up of Detox Vegetable Soup in a white bowl.
I’ve been making this soup for quite a few years now. My brother once referred to it as “dang hippie food” and the name just stuck. We’ve been calling it that now for a long time, but to you it can just be the most delicious healthy detox vegetable soup ever. No meat, tons of veggies, and everything in it is good for your body!
This soup is an all time favorite. I am absolutely in love with the flavor of this soup. It’s hearty, filling, and super flavorful. Not to mention it’s low in calories, low fat, has no cholesterol, and has 15 grams of protein and 12 grams of fiber per serving. What more could you want?
I don’t really believe in dieting. Been there, done that, didn’t work out well. What I do believe in is a healthy lifestyle that is all about balance. To me, eating healthy isn’t about starving yourself on a diet. I eat the stuff that is good for me because it makes my body feel good. I weigh what I weigh and I love my body. I love every scar, stretch mark, and wrinkle. Because I love my body I also like to fuel it with good stuff. I mean, I also fuel it with cake, but the good stuff like fruits and vegetables far outweigh it.
Detox Vegetable Soup in a white bowl.
Watch the video where I walk you through every step of this recipe. I’ve got a whole YouTube Channel full of hundreds of cooking show-style videos. Check them out!
Whether you are trying to lose weight or just trying to eat a little healthier, this Healthy Detox Vegetable Soup is for you! Whole 30 approved!
Whether you are trying to lose weight or just trying to eat a little healthier, this Healthy Detox Vegetable Soup is for you! Whole 30 approved!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Ingredients
  • 2 tablespoons olive oil
  • 1 large white onion diced
  • 3 celery stalks sliced
  • 2 pounds sweet potatoes peeled and diced
  • 2 cloves garlic crushed
  • 2 teaspoons paprika
  • 2 teaspoons ground mustard
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon cayenne pepper
  • 4 cups chicken or vegetable broth
  • 1 1/2 tablespoons soy sauce or coconut aminos
  • 2 large roma tomatoes diced
  • 1 15 oz can black beans, drained and rinsed (optional)
Instructions
  • Heat the olive oil in a large pot over medium-high heat. Add in the onion and celery and saute for 5 minutes.
  • Add in the garlic, paprika, ground mustard, basil, salt, cinnamon, and cayenne. Toast for 1-2 minutes.
  • Pour in the chicken or vegetable broth, add in the mustard and soy sauce and stir. Add in the sweet potatoes. Bring to a boil over high heat.
  • Reduce the heat to medium-low. Simmer on medium-low heat for 10 minutes.
  • Add in the diced tomato and black beans. Simmer until sweet potatoes are tender (about 5 more minutes).
  • Serve hot.
Notes

Nutrition

Calories: 220kcal | Carbohydrates: 39g | Protein: 7g | Fat: 4g | Sodium: 986mg | Potassium: 779mg | Fiber: 8g | Sugar: 6g | Vitamin A: 16555IU | Vitamin C: 14.8mg | Calcium: 70mg | Iron: 2.4mg
Course: Main Dish, Soup
Cuisine: American
Keyword: Detox Vegetable Soup
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Tara
January 26, 2017 5:15 pm

We’re eating this Soup right now and it is so yummy. We added Corn Chips and love this recipe, Thank You

Heather Poelzer
January 24, 2017 9:42 pm

We love to make vegetable soups like this when we have extra produce. I think we’ll definitely have to add some black beans next time, that’s a great idea!

Courtney
January 15, 2017 3:05 pm

I added a jalapeño pepper!! Delicious!

Sarah McGuire
January 14, 2017 5:16 am

This sounds delicious! Do you have nutritional facts for this recipe?

Ruby
January 13, 2017 10:30 am

do you no how many calories

January 13, 2017 3:19 am

5 stars
January favourite ! Thank you and have a pleasant day !

Cj
January 12, 2017 8:00 pm

5 stars
Any idea how many calories per serving?

Maria
November 3, 2013 6:08 pm

Where did you get the bowl? I love it! I totally want it.

November 3, 2013 6:10 pm
Reply to  Maria

I actually got it at a thrift store. I always find the most interesting dishes and props at thrift stores.

October 20, 2015 6:10 pm
Reply to  Maria

This was delicious. I did add 2 extra cups of broth and some baby power greens wilted in at the last minute. This is a keeper!

Anonymous
October 24, 2013 7:21 pm

Dang Hippie Soup sounds luscious but at what point do you add the sweet potatoes?

October 24, 2013 7:32 pm
Reply to  Anonymous

Ack! I hate it when that happens. It has been updated. As much as I hate it, I love it when someone catches it because it means they are reading through the entire recipe and paying attention and that means something to me 🙂

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